Comparing Nutrients in 5 ounces Toasted Rice Bran Bread VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Energy	13% 374kcal	13% 383kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	52.4% 68g	130g per day for Men 19-50 years
Sugars	9.93% 7.2g	2.8% 2.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	24.6% 13.7g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.44mg	37.6% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.7% 1mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	10.6% 106mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	49.5% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	38.3% 268mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	80.4% 44.2μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	27.6% 414mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	1.38% 51g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Toasted Protein Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Toasted Rice Bran Bread versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Toasted Protein Bread:

• 5 ounces of Toasted Rice Bran Bread have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin E than Toasted Protein Bread.
• While 5 oz of Toasted Protein Bread with Gluten contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread provide similar amounts of Vitamin B5 per five ounces.
• Both Toasted Rice Bran Bread as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Toasted Protein Bread:

• 5 ounces of Toasted Rice Bran Bread have 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread.
• While 5 oz of Toasted Protein Bread with Gluten contain 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toasted Rice Bran Bread have 2.1 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread.
• While 5 oz of Toasted Protein Bread with Gluten contain 1.4 times more Protein than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per five ounces.