Comparing Nutrients in 100 grams Toasted Rice Bran Bread VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Energy	9.1% 264kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.14% 0.36g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	6.14% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.3g	37% 48g	130g per day for Men 19-50 years
Sugars	7% 5.1g	2% 1.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.3% 0.57mg	26.4% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.66mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.8% 79μg	24.8% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.73% 0.71mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	7.5% 75mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	20.2% 0.18mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.92mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	18% 76mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	66% 36.2μg	55μg per day for Men 19-50 years
Sodium	19.5% 292mg	29.6% 444mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.92% 34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toasted Rice Bran Bread vs Toasted Protein Bread:

• Toasted Rice Bran Bread has 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin E than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread with Gluten have similar amounts of Vitamin B5 and Vitamin K per 100 g.
• Both Toasted Rice Bran Bread as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Toasted Rice Bran Bread vs Toasted Protein Bread:

• Toasted Rice Bran Bread has 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread with Gluten have similar amounts of Copper, Iron, Phosphorus, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Toasted Rice Bran Bread has 2.1 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 1.4 times more Protein than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread with Gluten have similar amounts of Energy and Carbohydrate per 100 g.
• Both Toasted Rice Bran Bread as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.