Comparing Nutrients in 1 pound Toasted Rice Bran Bread VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Energy	41.3% 1197kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	48% 8.15g	28% 4.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	168% 218g	130g per day for Men 19-50 years
Sugars	31.8% 23g	9% 6.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	39.4% 15g	38g per day for Men 19-50 years
Protein	78.6% 44g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.2mg	120% 19.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.6% 358μg	112% 449μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	34% 340mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	46% 1569mg	3400mg per day for Men 19-50 years
Selenium	257% 142μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	88.3% 1324mg	134% 2014mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.17% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Toasted Protein Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Toasted Protein Bread:

• 1 pound of Toasted Rice Bran Bread has 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin E than Toasted Protein Bread.
• While 1 lb of Toasted Protein Bread with Gluten contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread provide similar amounts of Vitamin B5 per one pound.
• Both Toasted Rice Bran Bread as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Toasted Protein Bread:

• 1 pound of Toasted Rice Bran Bread has 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread.
• While 1 lb of Toasted Protein Bread with Gluten contains 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Rice Bran Bread has 2.1 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread.
• While 1 lb of Toasted Protein Bread with Gluten contains 1.4 times more Protein than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per one pound.