Nutrient Comparison: Toasted Rice Bran Bread VS Toasted Protein Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Rice Bran Bread versus 7 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Rice Bran Bread vs Toasted Protein Bread:
- 7 ounces of Toasted Rice Bran Bread have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin E than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Toasted Protein Bread provide similar amounts of Vitamin B5 per seven ounces.
- Both Toasted Rice Bran Bread as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Rice Bran Bread vs Toasted Protein Bread:
- 7 ounces of Toasted Rice Bran Bread have 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Toasted Protein Bread contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Rice Bran Bread have 2.1 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 1.4 times more Protein than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.