Toasted Rice Bran Bread VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Toasted Rice Bran Bread vs Toasted Protein Bread:
- 100 calories of Toasted Rice Bran Bread have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Toasted Protein Bread.
- While 100 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Vitamin B2 than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Toasted Protein Bread provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
- 100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
- Both Toasted Rice Bran Bread as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Rice Bran Bread vs Toasted Protein Bread:
- 100 calories of Toasted Rice Bran Bread have 1.4 times more Magnesium, 1.9 times more Manganese and 1.2 times more Zinc than Toasted Protein Bread.
- While 100 kcal of Toasted Protein Bread with Gluten contain 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Toasted Protein Bread contain similar levels of Copper, Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Rice Bran Bread have 1.8 times more Omega 3, 1.8 times more Omega 6, 3.6 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread.
- While 100 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Protein than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3