Comparing Nutrients in 1 kilogram Toasted Rice Bran Bread VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Energy	91% 2640kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	61.4% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	364% 473g	370% 481g	130g per day for Men 19-50 years
Sugars	70% 50.8g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	87% 33g	38g per day for Men 19-50 years
Protein	173% 97g	236% 132g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	416% 66.6mg	265% 42.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.08mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 790μg	248% 990μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	75% 750mg	136% 1360mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	661% 15.2mg	349% 8.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	270% 1890mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	102% 3460mg	3400mg per day for Men 19-50 years
Selenium	567% 312μg	658% 362μg	55μg per day for Men 19-50 years
Sodium	195% 2920mg	296% 4440mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	9.7% 359g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Toasted Protein Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Rice Bran Bread versus 1 kg of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Toasted Protein Bread:

• 1 kilogram of Toasted Rice Bran Bread has 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin E than Toasted Protein Bread.
• While 1 kg of Toasted Protein Bread with Gluten contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread provide similar amounts of Vitamin B5 per one kilogram.
• Both Toasted Rice Bran Bread as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Toasted Protein Bread:

• 1 kilogram of Toasted Rice Bran Bread has 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Protein Bread.
• While 1 kg of Toasted Protein Bread with Gluten contains 1.8 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Rice Bran Bread has 2.1 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Sugars and 1.6 times more Fiber than Toasted Protein Bread.
• While 1 kg of Toasted Protein Bread with Gluten contains 1.4 times more Protein than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.