Comparing Nutrients in 1 kilogram Toasted Rice Bran Bread VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Toasted Rice Bran Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	91% 2640kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	159% 51g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	184% 2.94g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	364% 473g	492% 639g	130g per day for Men 19-50 years
Sugars	70% 50.8g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	39.5% 15g	38g per day for Men 19-50 years
Protein	173% 97g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	212% 1910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	416% 66.6mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	43.2% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.08mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 790μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	75% 750mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	661% 15.2mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	567% 312μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	195% 2920mg	373% 5600mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	9.7% 359g	1.65% 61g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Toasted Rice Bran Bread has 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 3.2 times more Vitamin E and 22 times more Vitamin K than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Toasted Rice Bran Bread has 3.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.9 times more Sodium than Toasted Rice Bran Bread.

Comparison of macro-nutrients per 1 kilogram:

• Toasted Rice Bran Bread has 3.5 times more Fiber and 2.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.8 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 7.4 times more Sugars than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.