Comparing Nutrients in 7 ounces Yeast VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	22.2% 645kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	31.6% 10g	32g per day for Men 19-50 years
Omega 3	0% 0g	36.5% 0.58g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	75.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	98% 127g	130g per day for Men 19-50 years
Sugars	0% 0g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53.4g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	143% 80.3g	14.5% 8.14g	56g per day for Men 19-50 years

Vitamins

	Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	42% 379μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1817% 22mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	611% 7.94mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	499% 79.8mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	536% 26.8mg	8.57% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1161% 4644μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	30% 4.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	52.6% 4.2mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1264mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	55.7% 1895mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	6.75% 101mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	143% 15.8mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz

Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 7 ounces of Yeast have 107.7 times more Vitamin B1, 23.3 times more Vitamin B2, 19.2 times more Vitamin B3, 62.5 times more Vitamin B5, 42.9 times more Vitamin B6, 68.8 times more Vitamin B9 and 3.5 times more Vitamin B12 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, more Vitamin E and 60.5 times more Vitamin K than Baker Yeast.
• 7 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 7 ounces of Yeast have 1.5 times more Calcium, 3.6 times more Copper, 3 times more Magnesium, 10 times more Phosphorus, 11.1 times more Potassium, 1.3 times more Selenium and 17.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Manganese and 11 times more Sodium than Baker Yeast.
• Both Yeast and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yeast have 17.9 times more Fiber and 9.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Energy, 3.2 times more Fat, 5.1 times more Saturated Fat, more Omega 3, 380.9 times more Omega 6, 1.6 times more Carbohydrate and more Sugars than Baker Yeast.
• 7 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6