Comparing Nutrients in 7 ounces Yeast VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	22.2% 645kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	47.6% 15.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	61.5% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	64.6% 84g	130g per day for Men 19-50 years
Sugars	0% 0g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53.4g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	143% 80.3g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1817% 22mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	611% 7.94mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	499% 79.8mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	536% 26.8mg	6.27% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1161% 4644μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1264mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	55.7% 1895mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	68% 37.3μg	55μg per day for Men 19-50 years
Sodium	6.75% 101mg	63.8% 957mg	1500mg per day for Men 19-50 years
Zinc	143% 15.8mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz

Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:

• 7 ounces of Yeast have 31.6 times more Vitamin B1, 16.3 times more Vitamin B2, 13.7 times more Vitamin B3, 85.4 times more Vitamin B5, 68.2 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, unbaked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 33 times more Vitamin K than Baker Yeast.
• 7 ounces of Yeast have insufficient amounts of Vitamin K
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:

• 7 ounces of Yeast have 3.3 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 10.6 times more Phosphorus, 16.2 times more Potassium and 20.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.4 times more Selenium and 9.5 times more Sodium than Baker Yeast.
• Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron and Manganese per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yeast have 7.9 times more Fiber and 7.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Energy, 4 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 448.4 times more Omega 6 than Baker Yeast.
• Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6