Comparing Nutrients in 7 ounces Pie crust, standard-type, prepared from recipe, unbaked VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	32% 931kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	47.6% 15.2g	1.36% 0.44g	32g per day for Men 19-50 years
Omega 3	61.5% 0.98g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	81.5% 106g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	12% 4.56g	38g per day for Men 19-50 years
Protein	20% 11.3g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.6% 0.49mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	56.6% 9.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.27% 0.31mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	46.6% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	68% 37.3μg	NA	55μg per day for Men 19-50 years
Sodium	63.8% 957mg	70.6% 1060mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	1.06% 39g	1.75% 64.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B9 per 7 oz.
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more Energy, 19.3 times more Fat, 34.9 times more Saturated Fat, 13.8 times more Omega 3, 11.6 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.