Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, unbaked VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Weight per 500 calories

• Pie crust, standard-type, prepared from recipe, unbaked: 107g
• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame): 182g

Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.

Which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	48% 8.13g	7.06% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	74.7% 97g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.54% 3.62g	11% 4.2g	38g per day for Men 19-50 years
Protein	11% 6.08g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	81.5% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.37% 0.17mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.023mg	7.13% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.7μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	0.96% 9.6mg	3.27% 32.7mg	1000mg per day for Men 19-50 years
Copper	9.6% 0.086mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.2% 2.74mg	81% 6.47mg	8mg per day for Men 19-50 years
Magnesium	3.05% 12.8mg	12.6% 52.7mg	420mg per day for Men 19-50 years
Manganese	17.8% 0.41mg	42.7% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.14% 64mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	1.85% 63mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	NA	55μg per day for Men 19-50 years
Sodium	34.3% 514mg	64.7% 971mg	1500mg per day for Men 19-50 years
Zinc	3.78% 0.42mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.57% 21g	1.6% 59.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.4 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Sodium and 3.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pie crust, standard-type, prepared from recipe, unbaked has 11.3 times more Fat, 20.5 times more Saturated Fat, 8.1 times more Omega 3 and 6.8 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Carbohydrate and 3.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Energy and Fiber per 500 kcal.
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.