Nutrient Comparison: Yeast VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Yeast have 31.6 times more Vitamin B1, 16.3 times more Vitamin B2, 13.7 times more Vitamin B3, 85.4 times more Vitamin B5, 68.2 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 33 times more Vitamin K than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin K
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Yeast have 3.3 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 10.6 times more Phosphorus, 16.2 times more Potassium and 20.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.4 times more Selenium and 9.5 times more Sodium than Baker Yeast.
- Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 7.9 times more Fiber and 7.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Energy, 4 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 448.4 times more Omega 6 than Baker Yeast.
- Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6