Comparing Nutrients in 14 ounces Yeast VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	44.5% 1290kcal	64% 1861kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	129% 168g	130g per day for Men 19-50 years
Sugars	0% 0g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	281% 107g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	287% 161g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3635% 43.6mg	115% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1221% 16mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	997% 160mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1072% 53.6mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	458% 5.95mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2322% 9287μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	12% 119mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2528mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	128% 1913mg	1500mg per day for Men 19-50 years
Zinc	286% 31.5mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz

Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:

• 14 ounces of Yeast have 31.6 times more Vitamin B1, 16.3 times more Vitamin B2, 13.7 times more Vitamin B3, 85.4 times more Vitamin B5, 68.2 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, unbaked.
• While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 33 times more Vitamin K than Baker Yeast.
• 14 ounces of Yeast have insufficient amounts of Vitamin K
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:

• 14 ounces of Yeast have 3.3 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 10.6 times more Phosphorus, 16.2 times more Potassium and 20.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.4 times more Selenium and 9.5 times more Sodium than Baker Yeast.
• Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron and Manganese per 14 ounces.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Yeast have 7.9 times more Fiber and 7.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Energy, 4 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 448.4 times more Omega 6 than Baker Yeast.
• Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6