Comparing Nutrients in 14 ounces Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	44.5% 1290kcal	37.6% 1091kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	15.4% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	163% 212g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	281% 107g	24% 9.13g	38g per day for Men 19-50 years
Protein	287% 161g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3635% 43.6mg	178% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1221% 16mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	997% 160mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1072% 53.6mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	458% 5.95mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2322% 9287μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	12% 119mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2528mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	NA	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	286% 31.5mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 14 oz

Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Yeast have 20.4 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B3, 37.2 times more Vitamin B5, 29.4 times more Vitamin B6, 26.6 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Yeast have 1.7 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 6.6 times more Phosphorus, 9.5 times more Potassium and 9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Baker Yeast.
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Yeast have 4.8 times more Fat, 4.6 times more Saturated Fat, 11.7 times more Fiber and 3.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain more Omega 3, 38.8 times more Omega 6 and 1.3 times more Carbohydrate than Baker Yeast.
• Both Yeast and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6