Nutrient Comparison: Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Yeast have 20.4 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B3, 37.2 times more Vitamin B5, 29.4 times more Vitamin B6, 26.6 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Yeast have 1.7 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 6.6 times more Phosphorus, 9.5 times more Potassium and 9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Baker Yeast.
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 4.8 times more Fat, 4.6 times more Saturated Fat, 11.7 times more Fiber and 3.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain more Omega 3, 38.8 times more Omega 6 and 1.3 times more Carbohydrate than Baker Yeast.
- Both Yeast and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6