Comparing Nutrients in 1 kilogram Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	112% 3250kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	78.5% 76g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	317% 412g	411% 534g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	708% 269g	60.5% 23g	38g per day for Men 19-50 years
Protein	722% 404g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9158% 110mg	448% 5.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3077% 40mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2513% 402mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2700% 135mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1154% 15mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5850% 23400μg	220% 880μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	30% 300mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	445% 35.6mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	910% 6370mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	281% 9550mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	NA	55μg per day for Men 19-50 years
Sodium	34% 510mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	722% 79.4mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Yeast has 20.4 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B3, 37.2 times more Vitamin B5, 29.4 times more Vitamin B6, 26.6 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Yeast has 1.7 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 6.6 times more Phosphorus, 9.5 times more Potassium and 9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 1.6 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Baker Yeast.
• 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast has 4.8 times more Fat, 4.6 times more Saturated Fat, 11.7 times more Fiber and 3.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains more Omega 3, 38.8 times more Omega 6 and 1.3 times more Carbohydrate than Baker Yeast.
• Both Yeast and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6