Comparing Nutrients in 5 ounces Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	16% 461kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	4.43% 1.4g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.4g	58.2% 75.7g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	102% 57.3g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1298% 15.6mg	63.6% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	436% 5.67mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	356% 57mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	383% 19mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	829% 3317μg	31% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	68.7% 0.62mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	63% 5.05mg	8mg per day for Men 19-50 years
Magnesium	18.2% 76.5mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 903mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	40% 1354mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	20.4% 11μg	NA	55μg per day for Men 19-50 years
Sodium	4.8% 72.3mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	102% 11.3mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 5 oz

Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 5 ounces of Yeast have 20.4 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B3, 37.2 times more Vitamin B5, 29.4 times more Vitamin B6, 26.6 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Yeast vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 5 ounces of Yeast have 1.7 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 6.6 times more Phosphorus, 9.5 times more Potassium and 9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Baker Yeast.
• 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yeast have 4.8 times more Fat, 4.6 times more Saturated Fat, 11.7 times more Fiber and 3.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain more Omega 3, 38.8 times more Omega 6 and 1.3 times more Carbohydrate than Baker Yeast.
• Both Yeast and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per five ounces.
• 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6