Nutrient Comparison: Yeast VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Yeast have 67.4 times more Vitamin B1, 76.9 times more Vitamin B2, 22.9 times more Vitamin B3, 37.2 times more Vitamin B5, 29.4 times more Vitamin B6, 106.4 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Yeast vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Yeast have 2.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 6.6 times more Phosphorus, 9.5 times more Potassium and 9 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Calcium, 1.7 times more Manganese and 10.5 times more Sodium than Baker Yeast.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 4.8 times more Fat, 4.6 times more Saturated Fat, 11.7 times more Fiber and 3.9 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain more Omega 3, 38.8 times more Omega 6 and 1.3 times more Carbohydrate than Baker Yeast.
- Both Yeast and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per five ounces.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6