Comparing Nutrients in 14 ounces Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	37.6% 1091kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	2.73% 0.87g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	48.7% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	209% 272g	130g per day for Men 19-50 years
Sugars	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.83g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24% 9.13g	51% 19.4g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.14mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	49.5% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 183μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	72.2% 722mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	NA	178% 98μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	556% 8335mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	3.5% 129g	0.68% 25.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Seasoned Dry Bread Crumbs per 14 oz

Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 14 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Seasoned Dry Bread Crumbs :

• 14 oz of Seasoned Grated Dry Bread Crumbs contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Seasoned Dry Bread Crumbs :

• 14 oz of Seasoned Grated Dry Bread Crumbs contain 10.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Energy, 3.4 times more Fat, 6.3 times more Saturated Fat, 6 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).