Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Seasoned Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Seasoned Dry Bread Crumbs :
- 7 oz of Seasoned Grated Dry Bread Crumbs contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Seasoned Dry Bread Crumbs :
- 7 oz of Seasoned Grated Dry Bread Crumbs contain 10.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Energy, 3.4 times more Fat, 6.3 times more Saturated Fat, 6 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).