Comparing Nutrients in 300 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Seasoned Dry Bread Crumbs
Weight per 300 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Seasoned Dry Bread Crumbs
78.3g
Seasoned Grated Dry Bread Crumbs have 1.4 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Seasoned Dry Bread Crumbs ?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Seasoned Dry Bread Crumbs :
300 kcal of Seasoned Grated Dry Bread Crumbs contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin B12 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin B12
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Seasoned Dry Bread Crumbs :
300 kcal of Seasoned Grated Dry Bread Crumbs contain 7.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Sodium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Seasoned Dry Bread Crumbs contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Seasoned Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Seasoned Grated Dry Bread Crumbs contain 4.3 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Seasoned Dry Bread Crumbs offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6