Nutrient Comparison: Seasoned Dry Bread Crumbs VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Seasoned Dry Bread Crumbs have 5.9 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Seasoned Dry Bread Crumbs have 2.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Dry Bread Crumbs have 1.4 times more Energy, 3.4 times more Fat, 6.3 times more Saturated Fat, 6 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).