Comparing Nutrients in 300 calories YeastVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Yeast
92g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 300 calories - Yeast or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Yeast
41%
17%
42%
Pie crust, standard-type, prepared from recipe, unbaked
Yeast VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Yeast have 45.6 times more Vitamin B1, 23.5 times more Vitamin B2, 19.7 times more Vitamin B3, 123.3 times more Vitamin B5, 98.4 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 22.9 times more Vitamin K than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin K
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Yeast have 7.8 times more Copper, 1.2 times more Iron, 6.5 times more Magnesium, 15.3 times more Phosphorus, 23.4 times more Potassium and 29.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.6 times more Selenium and 6.5 times more Sodium than Baker Yeast.
Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Manganese per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 1.4 times more Carbohydrate, 11.4 times more Fiber and 10.2 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.8 times more Fat, 5.3 times more Saturated Fat, more Omega 3 and 310.7 times more Omega 6 than Baker Yeast.
Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber