Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Seasoned Dry Bread Crumbs
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Seasoned Dry Bread Crumbs
78.3g
Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more energy per 100g than Seasoned Dry Bread Crumbs . It has very high energy density when compared to other foods. Seasoned Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Seasoned Dry Bread Crumbs ?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :
300 kcal of Seasoned Grated Dry Bread Crumbs contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 9.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :
300 kcal of Seasoned Grated Dry Bread Crumbs contain 24.8 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Selenium, 5.3 times more Sodium and 4.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Seasoned Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 4.6 times more Fat, 4.5 times more Saturated Fat, 1.9 times more Omega 3 and 3 times more Omega 6 than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 2 times more Carbohydrate, 46.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber