Comparing Nutrients in 100 grams Pie crust, standard-type, prepared from recipe, unbaked VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	16% 469kcal	13.2% 383kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	24% 7.67g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	45% 7.62g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.3g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	0.21% 0.15g	7.9% 5.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.73% 1.98g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	13% 4.9g	38g per day for Men 19-50 years
Protein	10% 5.7g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	38.5% 6.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.16% 0.16mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.6% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.87% 0.28mg	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	38.3% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	0.9% 9mg	18% 182mg	1000mg per day for Men 19-50 years
Copper	9% 0.081mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.57mg	61.5% 4.9mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	42.8% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	34% 19μg	45% 24.7μg	55μg per day for Men 19-50 years
Sodium	32% 482mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Seasoned Dry Bread Crumbs per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, unbaked versus 100 g of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :

• 100 g of Seasoned Grated Dry Bread Crumbs contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :

• 100 g of Seasoned Grated Dry Bread Crumbs contain 20.2 times more Calcium, 3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 1.2 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 3 and 3.7 times more Omega 6 than Seasoned Dry Bread Crumbs .
• While 100 g of Seasoned Grated Dry Bread Crumbs contain 1.6 times more Carbohydrate, 38.3 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.