Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, unbaked VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	73.4% 2127kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	61.2% 0.98g	1.6g per day for Men 19-50 years
Omega 6	203% 34.6g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	239% 311g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	46% 26g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	56.5% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	4.1% 41mg	82.6% 826mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	115% 803mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	204% 112μg	55μg per day for Men 19-50 years
Sodium	146% 2186mg	635% 9525mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Seasoned Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :

• 1 lb of Seasoned Grated Dry Bread Crumbs contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :

• 1 lb of Seasoned Grated Dry Bread Crumbs contains 20.2 times more Calcium, 3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 3 and 3.7 times more Omega 6 than Seasoned Dry Bread Crumbs .
• While 1 lb of Seasoned Grated Dry Bread Crumbs contains 1.6 times more Carbohydrate, 38.3 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.