Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Seasoned Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :
- 7 oz of Seasoned Grated Dry Bread Crumbs contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :
- 7 oz of Seasoned Grated Dry Bread Crumbs contain 20.2 times more Calcium, 3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.2 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 3 and 3.7 times more Omega 6 than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 1.6 times more Carbohydrate, 38.3 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.