Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, unbaked VS Seasoned Dry Bread Crumbs

Weight per 500 calories

• Pie crust, standard-type, prepared from recipe, unbaked: 107g
• Seasoned Dry Bread Crumbs: 131g

Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more energy per 100g than Seasoned Dry Bread Crumbs . It has very high energy density when compared to other foods. Seasoned Grated Dry Bread Crumbs having high energy density.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Seasoned Dry Bread Crumbs ?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	7.38% 7.15g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	5.67% 1.8g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	48% 8.13g	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.45% 1.3mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	68.8% 89.4g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.54% 3.62g	17% 6.4g	38g per day for Men 19-50 years
Protein	11% 6.08g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	105% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	50.3% 8.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.37% 0.17mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.023mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.7μg	39% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.9% 3.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	0.96% 9.6mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	9.6% 0.086mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.2% 2.74mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	3.05% 12.8mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	17.8% 0.41mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.14% 64mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	1.85% 63mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	34.3% 514mg	183% 2742mg	1500mg per day for Men 19-50 years
Zinc	3.78% 0.42mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.22% 8.3g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Seasoned Dry Bread Crumbs Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Seasoned Dry Bread Crumbs ?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :

• 500 kcal of Seasoned Grated Dry Bread Crumbs contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 9.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
• 500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Seasoned Dry Bread Crumbs :

• 500 kcal of Seasoned Grated Dry Bread Crumbs contain 24.8 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Selenium, 5.3 times more Sodium and 4.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Seasoned Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 4.6 times more Fat, 4.5 times more Saturated Fat, 1.9 times more Omega 3 and 3 times more Omega 6 than Seasoned Dry Bread Crumbs .
• While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 2 times more Carbohydrate, 46.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 500 calories.
• 500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber