Comparing Nutrients in 1 kilogram Yeast VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	112% 3250kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	78.5% 76g	318% 308g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	240% 76.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	310% 4.96g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	448% 76.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	317% 412g	325% 423g	130g per day for Men 19-50 years
Sugars	0% 0g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	708% 269g	89.5% 34g	38g per day for Men 19-50 years
Protein	722% 404g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9158% 110mg	290% 3.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3077% 40mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2513% 402mg	184% 29.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2700% 135mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1154% 15mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5850% 23400μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	30% 300mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	910% 6370mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	281% 9550mg	17.4% 590mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	342% 188μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	321% 4820mg	1500mg per day for Men 19-50 years
Zinc	722% 79.4mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	5.32% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 kilogram of Yeast has 31.6 times more Vitamin B1, 16.3 times more Vitamin B2, 13.7 times more Vitamin B3, 85.4 times more Vitamin B5, 68.2 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 33 times more Vitamin K than Baker Yeast.
• 1 kilogram of Yeast have insufficient amounts of Vitamin K
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 kilogram of Yeast has 3.3 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 10.6 times more Phosphorus, 16.2 times more Potassium and 20.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 2.4 times more Selenium and 9.5 times more Sodium than Baker Yeast.
• Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron and Manganese per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast has 7.9 times more Fiber and 7.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 1.4 times more Energy, 4 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 448.4 times more Omega 6 than Baker Yeast.
• Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6