Comparing Nutrients in 100 grams Yeast VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	11.2% 325kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	7.85% 7.6g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	24% 7.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	45% 7.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.7% 41.2g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	0% 0g	0.21% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.8% 27g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	72.2% 40.4g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	916% 11mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	251% 40.2mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	270% 13.5mg	3.16% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	585% 2340μg	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.9% 0.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.87% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	3% 30mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 637mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	28% 955mg	1.74% 59mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	34% 19μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	32% 482mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.53% 19.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Pie crust, standard-type, prepared from recipe, unbaked per 100 g

Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:

• 100 grams of Yeast have 31.6 times more Vitamin B1, 16.3 times more Vitamin B2, 13.7 times more Vitamin B3, 85.4 times more Vitamin B5, 68.2 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, unbaked.
• While 100 g of Pie crust, standard-type, prepared from recipe, unbaked contain 33 times more Vitamin K than Baker Yeast.
• 100 grams of Yeast have insufficient amounts of Vitamin K
• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Baker Yeast as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Yeast vs Pie crust, standard-type, prepared from recipe, unbaked:

• 100 grams of Yeast have 3.3 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 10.6 times more Phosphorus, 16.2 times more Potassium and 20.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While 100 g of Pie crust, standard-type, prepared from recipe, unbaked contain 2.4 times more Selenium and 9.5 times more Sodium than Baker Yeast.
• Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron and Manganese per 100 grams.
• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Yeast have 7.9 times more Fiber and 7.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 100 g of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Energy, 4 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 448.4 times more Omega 6 than Baker Yeast.
• Both Yeast and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6