Comparing Nutrients in 7 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	33% 960kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	31.6% 10g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	75.6% 13g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	105% 136g	130g per day for Men 19-50 years
Sugars	103% 74.6g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.4% 3.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	42% 379μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	63.4% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	24.7% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	29% 0.69μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.52mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	36% 361mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	278% 4167mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.34% 12.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 19.1 times more Vitamin A and 8.8 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 7 oz of Seasoned Grated Dry Bread Crumbs contain 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 17.5 times more Vitamin B12, more Vitamin C and 1.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C
• 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E

Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 7 oz of Seasoned Grated Dry Bread Crumbs contain 9.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium and 3.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Energy, 4.5 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Omega 6 and 6.5 times more Sugars than Seasoned Dry Bread Crumbs .
• While 7 oz of Seasoned Grated Dry Bread Crumbs contain 3.3 times more Fiber and 3.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Seasoned Dry Bread Crumbs offer comparable quantities of Carbohydrate per seven ounces.