Comparing Nutrients in 5 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	23.7% 686kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	8% 7.77g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.2g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	19% 0.31g	1.6g per day for Men 19-50 years
Omega 6	54% 9.18g	17.4% 2.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	74.7% 97g	130g per day for Men 19-50 years
Sugars	73.5% 53.3g	11.2% 8.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.87% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.44g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	30% 271μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.12% 0.31mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	20.7% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.23mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.6% 34.3μg	54.3% 65.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.6% 3mg	87% 6.97mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.36μg	63.7% 35μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	198% 2977mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	18.4% 2.03mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 19.1 times more Vitamin A and 8.8 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 5 oz of Seasoned Grated Dry Bread Crumbs contain 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 17.5 times more Vitamin B12, more Vitamin C and 1.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C
• 5 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E

Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 5 oz of Seasoned Grated Dry Bread Crumbs contain 9.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium and 3.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Energy, 4.5 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Omega 6 and 6.5 times more Sugars than Seasoned Dry Bread Crumbs .
• While 5 oz of Seasoned Grated Dry Bread Crumbs contain 3.3 times more Fiber and 3.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Seasoned Dry Bread Crumbs offer comparable quantities of Carbohydrate per five ounces.