Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs

Weight per 500 calories

• Pie crust, cookie-type, prepared from recipe, graham cracker, chilled: 103g
• Seasoned Dry Bread Crumbs: 131g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more energy per 100g than Seasoned Dry Bread Crumbs . It has very high energy density when compared to other foods. Seasoned Grated Dry Bread Crumbs having high energy density.

Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Seasoned Dry Bread Crumbs ?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	7.38% 7.15g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	5.67% 1.8g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.45% 1.3mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	68.8% 89.4g	130g per day for Men 19-50 years
Sugars	53.5% 39g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.08% 1.55g	17% 6.4g	38g per day for Men 19-50 years
Protein	7.56% 4.24g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	22% 197μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.8% 0.11mg	105% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	50.3% 8.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.8% 35μg	39% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.86% 0.021μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.9% 3.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	2.07% 20.7mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	4.43% 18.6mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.45% 66mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	2.6% 89mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	38.6% 579mg	183% 2742mg	1500mg per day for Men 19-50 years
Zinc	4.32% 0.48mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.22% 8.3g	3700g per day for Men 19-50 years

Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Seasoned Dry Bread Crumbs Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Seasoned Dry Bread Crumbs ?

Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 15.1 times more Vitamin A and 6.9 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 11.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 4.4 times more Vitamin B9, 22.1 times more Vitamin B12 and 2.4 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• 500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 500 kcal of Seasoned Grated Dry Bread Crumbs contain 11.5 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium, 4.7 times more Sodium and 3.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Seasoned Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.5 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6 and 5.2 times more Sugars than Seasoned Dry Bread Crumbs .
• While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein