Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs

Weight per 300 calories

• Pie crust, cookie-type, prepared from recipe, graham cracker, chilled: 62g
• Seasoned Dry Bread Crumbs: 78.3g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more energy per 100g than Seasoned Dry Bread Crumbs . It has very high energy density when compared to other foods. Seasoned Grated Dry Bread Crumbs having high energy density.

Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Seasoned Dry Bread Crumbs ?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	4.43% 4.3g	97g per day for Men 19-50 years
Saturated Fat	9.86% 3.16g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	9.6% 1.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.27% 0.78mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	41.3% 53.6g	130g per day for Men 19-50 years
Sugars	32% 23.3g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.45% 0.93g	10% 3.84g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	13% 118μg	0.87% 7.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.27% 0.063mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.2% 0.11mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.68% 0.13mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.67% 0.022mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.27% 21μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.52% 0.012μg	11.4% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.35% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.42% 1.4mg	1.36% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	1.24% 12.4mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	8.4% 0.076mg	21.2% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	2.66% 11mg	8.58% 36mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	1.57% 53.3mg	5.32% 181mg	3400mg per day for Men 19-50 years
Selenium	6.65% 3.66μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	110% 1645mg	1500mg per day for Men 19-50 years
Zinc	2.6% 0.29mg	10% 1.12mg	11mg per day for Men 19-50 years
Water	0.1% 3.8g	0.13% 4.97g	3700g per day for Men 19-50 years

Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Seasoned Dry Bread Crumbs ?

Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 15.1 times more Vitamin A and 6.9 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 11.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 4.4 times more Vitamin B9, 22.1 times more Vitamin B12 and 2.4 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• 300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 300 kcal of Seasoned Grated Dry Bread Crumbs contain 11.5 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium, 4.7 times more Sodium and 3.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Seasoned Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.5 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6 and 5.2 times more Sugars than Seasoned Dry Bread Crumbs .
• While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein