Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs

Weight per 100 calories

• Pie crust, cookie-type, prepared from recipe, graham cracker, chilled: 20.7g
• Seasoned Dry Bread Crumbs: 26g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more energy per 100g than Seasoned Dry Bread Crumbs . It has very high energy density when compared to other foods. Seasoned Grated Dry Bread Crumbs having high energy density.

Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Seasoned Dry Bread Crumbs ?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.04g	1.48% 1.43g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	3.52% 0.056g	1.6g per day for Men 19-50 years
Omega 6	7.87% 1.34g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.09% 0.26mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13.2g	13.8% 18g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0.82% 0.31g	3.37% 1.28g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	4.4% 39.5μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.76% 0.021mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.036mg	8.34% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.89% 0.045mg	3.25% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.56% 0.007mg	3.43% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.76% 7.02μg	7.77% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.17% 0.004μg	3.8% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.14% 0.47mg	0.45% 0.068mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	0.41% 4.13mg	4.75% 47.5mg	1000mg per day for Men 19-50 years
Copper	2.8% 0.025mg	7.08% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.48% 0.44mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	0.89% 3.7mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	4.07% 0.094mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.9% 13.2mg	6.6% 46.2mg	700mg per day for Men 19-50 years
Potassium	0.52% 17.8mg	1.77% 60.3mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	11.7% 6.45μg	55μg per day for Men 19-50 years
Sodium	7.7% 116mg	36.6% 548mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.095mg	3.4% 0.37mg	11mg per day for Men 19-50 years
Water	0.034% 1.26g	0.045% 1.66g	3700g per day for Men 19-50 years

Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Seasoned Dry Bread Crumbs ?

Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 15.1 times more Vitamin A and 6.9 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 11.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 4.4 times more Vitamin B9, 22.1 times more Vitamin B12 and 2.4 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• 100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 100 kcal of Seasoned Grated Dry Bread Crumbs contain 11.5 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium, 4.7 times more Sodium and 3.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Seasoned Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.5 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6 and 5.2 times more Sugars than Seasoned Dry Bread Crumbs .
• While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Omega 3 per 100 calories.
• 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein