Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Toasted Protein Bread
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Toasted Protein Bread
37g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Toasted Protein Bread?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Protein Bread:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 3.5 times more Vitamin E and 10.4 times more Vitamin K than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Protein Bread:
100 kcal of Toasted Protein Bread with Gluten contain 12.2 times more Calcium, 3 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 7.2 times more Potassium, 11 times more Selenium, 1.4 times more Sodium and 4.6 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 5.7 times more Fat, 7.8 times more Saturated Fat, 2.5 times more Omega 3, 3.5 times more Omega 6 and 14.6 times more Sugars than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3