Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Toasted Rice Bran Bread
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Toasted Rice Bran Bread
38g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more energy per 100g than Toasted Rice Bran Bread. It has very high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Toasted Rice Bran Bread?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Rice Bran Bread:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.8 times more Vitamin E and 12 times more Vitamin K than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Rice Bran Bread:
100 kcal of Toasted Rice Bran Bread contain 6.9 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 7.7 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Selenium and 5.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Rice Bran Bread contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.7 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3, 2 times more Omega 6 and 4 times more Sugars than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.4 times more Carbohydrate, 6.5 times more Fiber and 4.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Rice Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein