Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Toasted Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Rice Bran Bread:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 3.2 times more Vitamin E and 22 times more Vitamin K than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Rice Bran Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Rice Bran Bread:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.9 times more Sodium than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 3.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 7.4 times more Sugars than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 3.5 times more Fiber and 2.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.