Comparing Nutrients in 5 ounces Toasted Rice Bran Bread VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Toasted Rice Bran Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	13% 374kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	45% 43.7g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	34% 11g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	63.6% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	46% 60g	130g per day for Men 19-50 years
Sugars	9.93% 7.2g	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	24.6% 13.7g	14.4% 8.08g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.44mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	4.48% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.7% 1mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	10.6% 106mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	12.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	2.46% 83.6mg	3400mg per day for Men 19-50 years
Selenium	80.4% 44.2μg	48.5% 26.6μg	55μg per day for Men 19-50 years
Sodium	27.6% 414mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.75% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• Toasted Rice Bran Bread has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• While Pie crust, standard-type, prepared from recipe, unbaked contains 12 times more Vitamin K than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
• Both Toasted Rice Bran Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• Toasted Rice Bran Bread has 8.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While Pie crust, standard-type, prepared from recipe, unbaked contains 1.7 times more Sodium than Toasted Rice Bran Bread.

Comparison of macro-nutrients per 5 ounces:

• Toasted Rice Bran Bread has 33.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While Pie crust, standard-type, prepared from recipe, unbaked contains 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 4.3 times more Omega 3 and 4.2 times more Omega 6 than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Carbohydrate per 5 oz.
• Both Toasted Rice Bran Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.