Comparing Nutrients in 5 ounces Pie crust, standard-type, prepared from recipe, unbaked VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	23% 665kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.7g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	22.6% 7.2g	32g per day for Men 19-50 years
Omega 3	44% 0.7g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	63.6% 11g	54% 9.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	69.7% 91g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	73.5% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 271μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.48% 0.22mg	6.12% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 101μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	21.5% 3.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.11mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	37.6% 3mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	2.46% 83.6mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	48.5% 26.6μg	15.2% 8.36μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	0.75% 28g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.2 times more Iron and 3.2 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Manganese, Phosphorus, Sodium and Zinc per five ounces.
• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.3 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Carbohydrate and 250.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Omega 6 per five ounces.