Comparing Nutrients in 100 grams Pie crust, standard-type, prepared from recipe, unbakedVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
5%
59%
36%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, unbaked vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Pie crust, standard-type, prepared from recipe, unbaked has 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, unbaked vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more Iron and 3.2 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Manganese, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, prepared from recipe, unbaked has 1.3 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.5 times more Carbohydrate and 250.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Energy and Omega 6 per 100 g.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.