Comparing Nutrients in 1 kilogram Pie crust, standard-type, prepared from recipe, unbaked VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	162% 4690kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	318% 308g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	240% 76.7g	159% 51g	32g per day for Men 19-50 years
Omega 3	310% 4.96g	184% 2.94g	1.6g per day for Men 19-50 years
Omega 6	448% 76.2g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	325% 423g	492% 639g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	39.5% 15g	38g per day for Men 19-50 years
Protein	102% 57g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	212% 1910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	290% 3.48mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	43.2% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	9% 90mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	17.4% 590mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	342% 188μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	321% 4820mg	373% 5600mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	5.32% 197g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more Iron and 3.2 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Manganese, Phosphorus, Sodium and Zinc per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.3 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.5 times more Carbohydrate and 250.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Omega 6 per one kilogram.