Comparing Nutrients in 14 ounces Pie crust, standard-type, prepared from recipe, unbaked VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	64% 1861kcal	66.2% 1921kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	63% 20.2g	32g per day for Men 19-50 years
Omega 3	123% 1.97g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	178% 30.3g	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	195% 254g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	40.4% 22.6g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.2% 758μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	60.3% 9.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	136% 74.6μg	42.6% 23.4μg	55μg per day for Men 19-50 years
Sodium	128% 1913mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0.65% 24.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.2 times more Iron and 3.2 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Manganese, Phosphorus, Sodium and Zinc per 14 ounces.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.3 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Carbohydrate and 250.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Omega 6 per 14 ounces.