Comparing Nutrients in 14 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	66.2% 1921kcal	37.6% 1091kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	63% 20.2g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	15.4% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	163% 212g	130g per day for Men 19-50 years
Sugars	206% 149g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	24% 9.13g	38g per day for Men 19-50 years
Protein	29% 16.3g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	84.2% 758μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	178% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.5% 0.68mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.3% 9.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80% 96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	NA	55μg per day for Men 19-50 years
Sodium	148% 2223mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese, Potassium and Sodium per 14 ounces.
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 15.3 times more Fat, 23.1 times more Saturated Fat, 8.2 times more Omega 3 and 9.8 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per 14 ounces.