Comparing Nutrients in 14 ounces Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	37.6% 1091kcal	64% 1861kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	2.73% 0.87g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	129% 168g	130g per day for Men 19-50 years
Sugars	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.14mg	115% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	NA	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	128% 1913mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	3.5% 129g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz

Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:

• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:

• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per 14 ounces.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.3 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Energy, 19.3 times more Fat, 34.9 times more Saturated Fat, 13.8 times more Omega 3, 11.6 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).