Comparing Nutrients in 1 pound Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	43% 1247kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	109% 35g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	141% 2.25g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	203% 34.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	148% 192g	130g per day for Men 19-50 years
Sugars	NA	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	85% 47.6g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	83.4% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 399μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	75.5% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	7.87% 268mg	3400mg per day for Men 19-50 years
Selenium	NA	155% 85.3μg	55μg per day for Men 19-50 years
Sodium	161% 2422mg	146% 2186mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	4% 148g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 2 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 1.3 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.7 times more Energy, 19.3 times more Fat, 34.9 times more Saturated Fat, 13.8 times more Omega 3, 11.6 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).