Comparing Nutrients in 7 ounces Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	19% 546kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.44g	47.6% 15.2g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	61.5% 0.98g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	64.6% 84g	130g per day for Men 19-50 years
Sugars	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	37.2% 21g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.63mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.05mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	6.27% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.7% 175μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	NA	68% 37.3μg	55μg per day for Men 19-50 years
Sodium	70.6% 1060mg	63.8% 957mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz

Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:

• 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:

• 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.3 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Energy, 19.3 times more Fat, 34.9 times more Saturated Fat, 13.8 times more Omega 3, 11.6 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).