Comparing Nutrients in 14 ounces Pie crust, standard-type, prepared from recipe, unbaked VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	64% 1861kcal	37.6% 1091kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	123% 1.97g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	178% 30.3g	15.4% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	163% 212g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	24% 9.13g	38g per day for Men 19-50 years
Protein	40.4% 22.6g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	43.6% 6.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	136% 74.6μg	NA	55μg per day for Men 19-50 years
Sodium	128% 1913mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	2.1% 78g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.9 times more Iron than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 8.2 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Sodium per 14 ounces.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Energy, 19.3 times more Fat, 34.9 times more Saturated Fat, 13.8 times more Omega 3, 11.6 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.