Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more energy per 100g than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
5%
59%
36%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.9 times more Vitamin B5 than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 14 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Sodium and 3.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 11.3 times more Fat, 20.5 times more Saturated Fat, 8.1 times more Omega 3 and 6.8 times more Omega 6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Carbohydrate and 3.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6