Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3%
45%
52%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.4 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Sodium and 3.4 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 8.7 times more Fat, 13.2 times more Saturated Fat, 4.6 times more Omega 3 and 5.6 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6